When we are well and healthy we can do anything ....

Make 2012 your best radiantly healthy and happy year ever by 

looking after your health and wellbeing - in the end it's all up to you! 

Superfoods for Super Health!

Carrier and Essential Oils for Overall Wellbeing!

Maca Root Powder, Spirulina, RAW Cacao Chocolate Making Kits, Hemp Seed, Nuts and Seeds,

and other Superfoods we have tried and love and love...and love...and love...  

As well as soothing and relaxing aromatherapy essential oils, carrier oils like Argan Oil, incense

and massage tables and more besides.... 

There's just time to slim down before summer arrives!  

My top 4 dieting tips:

• Try adding a Green Smoothie every day (will help control a sweet tooth)  - makes a great breakfast on the run if you put it into a flask.  Add Maca Powder and Spirulina for a super boost to this healthy drink.

• Eat as much as you can of a wide variety of salads, vegetables and fruit with your meals every day.

• A small amount of nuts, seeds and dried fruit in a snack pack will keep you satisfied and keep cravings in control.

• Raw Cacao Chocolate - it's delicious and healthy!

Take control of your eating habits now for your health's sake 

Are you feeling stressed out and overwhelmed?  Download our freebie now

SynchronicityHouse Stress Buster Recipe 2010.pdf 

We're living "LIFE IN A HURRY" these days, so it's no wonder we feel stressed, unable to cope,

panicked, overwhelmed.  Everything we do is in a rush; fast paced, fast food, fast everything!

Perhaps we need to listen to the old fashioned saying - "Stop and smell the roses...." 

Take time out for a few minutes and just be. 

Breathe. 

Try our simple recipe using Incense or Aromatherapy to calm and

centre yourself for a few moments of peace and tranquility...........

Relax and Enjoy! 

Good News! Nuts and Seeds and Coconut Oil are good for you!

Studies are beginning to prove that Nuts, Seeds and Coconut Oil ARE good for our health in many ways,

promote a feeling of satiety and do not cause weight gain as was once thought.

Add in Nuts, Seeds, Coconut Oil and a variety of SuperFoods, Raw Chocolate, Sprouts raw vegetables,

raw fruits and unprocessed foods to your diet for super health and wellbeing.               

Synchronicity House - Musings, mumblings

and oodles of Chocolate Blog

Best Raw Food Recipe Book on

the Bookshelves @ Synchronicity House?

It has to be Rawlicious - Peter and Beryn have a wonderful description of how to begin a RAW diet, lots of information and tips and the most delicious nutritious decadent recipes ever!

Want to know more about delicious nutritious Coconut Oil?

http://www.squidoo.com/coconut-oil-butter 

 At last - a RAW Magazine!   

Are you looking to buy a Portable Massage Table?

Hints and tips on choosing the best Massage Table for you, ideas and business plans to follow for a massage business, and more ...  

Take a look!

www.squidoo.com/massage-table-guide 

An visualisation tool to download and make a dream board of images, photos - some are my own, others are from the gallery provided, words and affirmations and am even able to add audio pieces that resonate with me . It's great fun to create, makes me smile and feel inspired.  Affirmations pop up in the bottom left hand corner of the screen as a reminder of chosen goals.

For computer screen, mobile phone, iPod, iPhone, photo frame, on your office wall, personal website and more.